Jim's Corner 


 

 

 MIAMI-DADE 

 

FITNESS CHALLENGE HELPS WOMEN IN PRISON

BY ANNIE VAZQUEZ

Miami Police officer Jim Sayih was used to getting other police officers and firefighters into shape through his 911 Fitness program. But this past summer, he took the eight-week fitness challenge to a group of women at the Agape Center, a minimum-security facility for recovering drug and alcohol addicts, aiming to give them more than just a better body. For Melinda Mitchell, a former crack addict, the healthy eating and exercise did more than help her lose 19 pounds of fat in Sayih's ``Lean Body For Her'' program. ``I feel great.'' she said. ``It's helped in my recovery, it's spilled into my art work, and it's help me to stay focused.'' Sayih, 37, said he took his health challenge to the facility in Goulds after searching for a group of women he could test the fitness program out on. ``I had tried doing it on the beach, but the turnout was bad,'' he said. ``Out of 20 women, only six showed up, so I gave up. ``Then one day, I was telling my friend Cheryl Patella about my idea and she suggested Agape would be the perfect place to do my study and help out some women in need.'' Twenty-six women signed up for his program out of 65 at Agape, and 17 finished it. But on the first day, when Sayih was introduced to the women, he said he didn't think the program was going to take off. ``They introduced me as a cop and not as a fitness trainer,'' he said. ``I wasn't prepared for that and you could just see the women's reactions. But, I stuck through my presentation and they liked me.'' That day Sayih took the women who signed up, measured their body fat, weighed them, took their pictures and gave them a journal to record their eating and exercise routines. All the women had to follow a food guide that included drinking protein shakes along with an exercise regimen.

 

Fitness Challenge helps women in prison

CRUNCH TIME:  Fitness Instructor Jim Sayih watches as
Susie Diaz, left, and Cheryl Patella assist Melinda Mitchell,
left, Ana Elias and Emma Forston with their abdominal crunches
.

 

Sayih also gave them an incentive to stay in the program: a day at the Eden Roc Spa. The two women who lost the most weight and body fat would get to go. Mitchell was one of the winners and Ana Elias was the other. Elias, 44, lost 20 pounds of fat and gained 15 pounds of muscle. She said it was tough at first to get used to the exercise, but having Sayih and trainer Susie Diaz visit twice a week was encouraging. For the exercise part of the program, Sayih and Diaz trained the women as a group twice a week by having them do a combination of weight lifting and aerobics. Diaz, a Miami-Dade County firefighter, said she tried to make exercising as fun as she could for the women by doing kick-boxing on some days. ``Other days we would run for cardio exercise, but the weight-lifting routines usually stayed the same,'' she said. Mitchell, 40, gained 10 pounds of muscle. She said it was the weight-lifting exercises such as sit-ups, push-ups and squats that helped her to become much stronger physically. Mentally she never thought it would give her strength -- but it did. ``It helps me to cope with anxiety and the stress I have,'' she said. ``I have wanted to change my life for so long and through this program, Agape and God, I've been able to do just that.''

Republished here with the permission of the Miami Herald.
No further republication or redistribution is permitted without the written approval of
The Miami Herald.

 

top